Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Rest 2 to 3 minutes The downward spiral began at this point. We then expected some locking of horns to occur. What do you think of his not to fail sets? Chest & Back. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. Over the last 30 years, Ive been around Arnold four or five times. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. Ken always came back for more, and perhaps most importantly, asked intelligent questions. And his size increase is all the more impressive for having been accomplished while getting leaner. Ive tried them several times and Ive definitely felt the tension. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com Studies since then have confirmed much of what Jones believed concerning negative work. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. Today, I live approximately 25 miles from Ken. Concerning the educational system in Conroe, small-town football was big in Texas. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Whats up with the whole black or white thing? There we were with thousands of frustrated people and a couple of hours to burn. Ray noticed physical changes in him that soon produced results. With Arthur Jones Supervision, a Little Goes a Long Way. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Mike Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Mike Mentzer | Profile | Bio | Stats - Generation Iron . Incline dumbbell fly (5 sets, 8 reps) 2. Ray would throw Saturday night squat parties every Saturday night. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. It's part of bodybuilding legend how the squat affects overall body strength and size. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Hutchins and I both has access to weights through the school system. I think back then they relied on blood,sweat,tears more than juice,which sadly . Mentzer's heavy-duty training system. Hutchins was a beginner and I had been training seriously for a number of years. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. He also has several bars and 400 pounds of free weights. Who is that muscular guy? I thought to myself. Chin 1976 Jr. Mr. America (Tall) Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Im not sure why he permitted it because he certainly understood what proper form was. Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Likewise, the indirect effect ought to be greater as well. Similar things can be said of delts, calves and abs based on the same principle. (Cooper was speaking at a hospitals grand opening the next morning.) After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. For 90 percent of his exercising, he never used an Olympic barbell. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? What I see is experimentation and progression in both methods and teaching them over time refinement. But I heard about his visit from Jones, Viator, and Larry Gilmore. I trained him multiple times. that would be a real eye-opener. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Also, Im in the process of updating my Web site, which was called Classic X. Mike Mentzer "Mr. Heavy Duty" - Fitness Volt I apply many of the techniques in my workouts each week. But when someone or something emerged, Mike would jump overboard or make himself invisible. Binges on spoonfuls of butter straight from the carton. The first bodybuilder to get a perfect score- Mike Mentzer - reddit Get ready for an incredible pump. And Im glad he did. Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. By Paul Becker. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Mike Mentzer Photo Gallery. This crazy author thinks I want spaghetti arms! Everyone involved agreed that this was a doable arrangement. 1978 IFBB Mr. USA Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Family, Partner, Biography, How to make Garlic Dressing? I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? The Ray Mentzer story is one of success, but also tragedy. They would send me various items, including tiny photos of themselves. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Now, youll experience some of the reasons why this is my least favorite routine. He was that strong. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. Pullover Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. As well I found him very bias towards AJ, as in he was never wrong. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. But it was no use. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. CrunchBreakdown (one drop in weight) In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Viator more than doubled Hudlows rate of growth. Shrug Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Learn how to use high intensity training to build muscle! Family, Partner, Biography, How To Make Pico De Gallo? Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. Anyway, review chapter 16 to find out all the how-tos. His greatest asset was his physical strength. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. Indirect effect can be thought of as a sort of ripple effect. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Although systemic recovery is still affected by each workout more time is allowed for local recovery. After a while, we would have to pin additional weight on most of the Nautilus machines. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. It was a combination of factors that made Yates so huge I figure. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. But Mike was unreceptive. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. . Edit: two DAYS not years, my b Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. At the contest, he weighed 215 and blew away the competition. The New Bodybuilding for Old-School Results by Ellington Darden. He started to sculpt his body after falling in love with the iron right away. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. You must be logged in to post a comment 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. - 8 day rest - Day 3. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. And what a training session it was. We can thank Arthur Jones for that. Ray frequently rested completely for 34 days after his rigorous training sessions. Only then do you let it return to full extension. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Mike Mentzer - Evolution of Bodybuilding And laugh all the way to the big-shirt store! After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. There were several times when he appeared to be interested, but it quickly faded. For the first time in years, Im actually very psyched about my training again. Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. Ray too, died within 48 hours of Mike's passing. His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. Barbell CurlStage reps When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Bill Pearl was a major influence on Rays bodybuilding. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Rest 2 minutes Pullover Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Terms of Use - Disclaimer - Privacy Policy. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Number of Bodybuilders Using High Intensity Training. Tag: Ray Mentzer. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Ray will be remembered for his incredible strength and never-say-die outlook on training and life. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer.
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